Author Archives: hollymilkowski

Everything You Need To Know About Cloth Diapering

Disclosure: As the sole owner, writer, and publisher of this website content, I confirm I DO NOT receive (and never have received) money, sponsorship or promotion exchange from any cloth diaper manufacturers, sellers or affiliates. First things first: Cloth diapering doesn’t have to be all or nothing. You can choose to cloth diaper 24/7 fromContinueContinue reading “Everything You Need To Know About Cloth Diapering”

How To Advocate For Yourself In Birth

You may be wondering, what does advocacy in birth even look like? First know this: it’s crucial for any birthing person to be aware of the policies and systemic restrictions of the intended birth place. This means not only getting on the same page with your care provider about how they approach various scenarios, butContinueContinue reading “How To Advocate For Yourself In Birth”

What’s In My Doula Bag?

First, I would like to preface by saying I firmly believe in a birthing person’s ability to bring a baby into the world without a whole lot of (or any) “stuff.” I never use all the contents of my bag, I often rely on one or two things, and I sometimes even forgo all ofContinueContinue reading “What’s In My Doula Bag?”

Pitocin & Postpartum Depression/Anxiety

First things first: Pitocin is not oxytocin. Oxytocin is the “love hormone” generated in labor that primarily contracts the uterus, but as a brain-based hormone its influence spans the body. It’s very active in the birth giver’s brain, and plays a role in protecting certain receptors in the baby’s brain, too.Pitocin is a synthetic formContinueContinue reading “Pitocin & Postpartum Depression/Anxiety”

Top 10 Things You Need Postpartum

Here are my suggestions for things a freshly postpartum person may find quite handy, in no particular order… Organic EVOO Apply organic extra-virgin olive oil to your newborn’s bottom; this keeps meconium from sticking to skin and makes for much easier cleanup. Peri Bottle If you birthed at a hospital, they will let you takeContinueContinue reading “Top 10 Things You Need Postpartum”