First, I would like to preface by saying I firmly believe in a birthing person's ability to bring a baby into the world without a whole lot of (or any) "stuff." I never use all the contents of my bag, I often rely on one or two things, and I sometimes even forgo all of … Continue reading What’s In My Doula Bag?
First things first: Pitocin is not oxytocin. Oxytocin is the "love hormone" generated in labor that primarily contracts the uterus, but as a brain-based hormone its influence spans the body. It's very active in the birth giver's brain, and plays a role in protecting certain receptors in the baby's brain, too.Pitocin is a synthetic form … Continue reading Pitocin & Postpartum Depression/Anxiety
Having a good time in labor actually helps it progress. And why not be open to the possibility of enjoying yourself in labor? After all, it leads to the birth of your child -- a momentous event worth celebrating! Studies have shown laughter offers many health benefits, including: helps manage pain - when muscles are … Continue reading Laughter in Labor
Whether a doula is on your list of must-haves or not, I implore you to invest in your birth experience to the best of your ability. I know it’s a privilege to be able to afford all the things that would bring you joy and make your life easier. But what I’m really trying to … Continue reading How To Afford a Doula