1. Visualization This is my personal favorite as I know firsthand the power of visualization for coping with labor sensations. In my second birth story, I wrote about how practicing visualizations in pregnancy helped prepare me for the energetic shifts of labor, during which we experience an altered state of consciousness and move between brainwaveContinue reading “My 3 Favorite Comfort Measures For Labor”
Tag Archives: katy birth classes
Pitocin & Postpartum Depression/Anxiety
First things first: Pitocin is not oxytocin. Oxytocin is the “love hormone” generated in labor that primarily contracts the uterus, but as a brain-based hormone its influence spans the body. It’s very active in the birth giver’s brain, and plays a role in protecting certain receptors in the baby’s brain, too.Pitocin is a synthetic formContinue reading “Pitocin & Postpartum Depression/Anxiety”
Top 10 Things You Need Postpartum
Here are my suggestions for things a freshly postpartum person may find quite handy, in no particular order…
Winter Baby Care Tips
It’s a magical time of year… yet still, also a season that sees even the most laid-back of new parents preoccupied with planning around the weather and others’ germs, among other relevant winter concerns. A FEW BASIC BABY CARE TIPS FOR WINTER MONTHS: First, resist the urge to overdress your baby as babies can overheatContinue reading “Winter Baby Care Tips”
Care Provider’s Disposition in Pregnancy vs. Approach to Birth
What does your care provider’s bedside manner in prenatal appointments say about their disposition in the birth room? Well, it can give hints, or it can say nothing at all… When you meet in pregnancy, you’re clothed, you usually meet one-on-one, you have your head on relatively straight, you’re not in pain (hopefully!), and you’reContinue reading “Care Provider’s Disposition in Pregnancy vs. Approach to Birth”
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