Whether a doula is on your list of must-haves or not, I implore you to invest in your birth experience to the best of your ability. I know it’s a privilege to be able to afford all the things that would bring you joy and make your life easier. But what I’m really trying to … Continue reading How To Afford a Doula
Everyone's experience of pregnancy is different, but very often these 9 things get better when carrying a baby. Which of these did you enjoy? Eating of All The Things While you might deal with aversions in early pregnancy (and beyond), it's been shown that food can taste better than usual later in pregnancy as senses … Continue reading 9 Things That Improve in Pregnancy
So you're wondering -- what exactly are doula prenatal/postnatal visits all about? As every doula is unique, so is the outline for visits, the number offered, content covered, and overall feel. As a Birth Boot Camp Doula, I prefer to call these "birth plan visits" to avoid confusion with a care provider's prenatal and postpartum … Continue reading What Happens at Doula Visits?
What's This Week All About? World Doula Week kicked off in Israel as the first Doula Day on March 22, 2011. This is the date of the spring equinox, symbolizing the return of fertility. "The purpose of World Doula Week (WDW) is to empower doulas all over the world to improve the physiological, social, emotional, and … Continue reading Ideas For Celebrating World Doula Week
If there's a perfect time to take advantage of the power of positive thought, it's childbirth! Birth affirmations provide an easy throughway to sharpening the mind-body connection before and during labor. They're inclusive in that anyone can use them -- you don't need any special training, and they're beneficial for any type of birth. There … Continue reading Birth Affirmations