1. Visualization This is my personal favorite as I know firsthand the power of visualization for coping with labor sensations. In my second birth story, I wrote about how practicing visualizations in pregnancy helped prepare me for the energetic shifts of labor, during which we experience an altered state of consciousness and move between brainwave … Continue reading My 3 Favorite Comfort Measures For Labor
When I was young, I wanted to be a pet shop owner and a book author and illustrator. In my teenage years I desperately wished to be a film critic. I studied journalism at University, hoping to get my foot in the door at a newspaper or magazine to write articles. Then I became unexpectedly … Continue reading What Led Me to Birth Work
This is such a common question I felt it important to at least briefly address. When should you call your doula in labor? When is too early... or too late? What's the "sweet spot"? Why does timing matter? I'll cover all this and more below! Do keep in mind that every doula has her own … Continue reading When To Call Your Doula in Labor
Yes, I have biases. Do I consider myself a non-judgmental birth worker? Also yes, but judgments are not the same as biases. All human beings operate with inherent biases. So, how much do biases actually matter in the birth space? The answer is, I think, as much as you want them to. My agenda is … Continue reading What You Should Know About My Birth Biases
Everyone's experience of pregnancy is different, but very often these 9 things get better when carrying a baby. Which of these did you enjoy? Eating of All The Things While you might deal with aversions in early pregnancy (and beyond), it's been shown that food can taste better than usual later in pregnancy as senses … Continue reading 9 Things That Improve in Pregnancy
